Diabetes has become a highly problematic and increasingly prevalent disease worldwide. Lifestyle and dietary regulation can have a great influence on life quality for those that suffer from diabetes. Millet has been shown to be potentially beneficial in the management of diabetes. Because they are digested more slowly than refined grains, which have been stripped of the germ and bran that cover the starchy endosperm, Millets maintain a lower glucose and insulin response in the body than refined grains.

Diet constituents play a major part in controlling diabetes. Its consumption helps in reducing risk factors for CVD, including BMI, insulin sensitivity, and type 2 diabetes. Studies have demonstrated that a 2- or 3-serving-per-day increase in Kodo Millet consumption is associated with decrease in type 2 diabetes. The low glycemic index in Kodo millet slows down the digestion process and keeps the blood sugar level at a constant ratio.

1. Antioxidant and Anti microbial activity 

Kodo Millet consist of polyphenols and antioxidants. They possess antimicrobial action against some bacterias 

2. Anti-Diabetic

Anti-diabetic compounds in Kodo Millet such as quercetin, ferulic acid , p-hydroxybenzoic acid , vanillic acid etc helps reduce fasting blood glucose level and promotes significant increase in serum insulin level.

3. Cholesterol Reduction 

Regular consumption of Kodo millet helps to lower the triglycerides and C-reactive protein,thus it lowers the bad cholesterol and is ideal for your heart.

4. Anti-obesity 

Kodo is high in fiber and prevents gain in weight . It also helps to prevent rise in cholesterol and triglyceride levels and is a functional food to manage weight and promotes weight loss.